CLEAR ALL
There are two ways to “self talk” to yourself, and each one can have a positive or negative effect.
I am larger, better than I thought, I did not know I held so much goodness.
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Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more.
The fairly common habit of talking aloud to yourself is what psychologists call external self-talk. And although self-talk is sometimes looked at as just an eccentric quirk, research has found that it can influence behavior and cognition.
When you speak to yourself, do you use words of love and kindness? Or does your self-talk sound judgmental and cruel - bringing you down like a leak in a tire? Speaking to yourself with Love: Transform Your Self-Talk by Maryse Cardin is a roadmap to bringing more compassion, kindness, and love into...
Learning to let go of expectations is a ticket to peace. It allows us to ride over every crisis—small or large—like a beach ball on water. The next time a problem arises in your life, take a deep breath, let out a sigh, and replace the thought ‘Oh no!’ with the thought ‘Okay.’
In just 5 minutes you can reset your day in a positive way.
Finally, a book that shows you how to teach kids the eightindispensable skills-self-confidence, self-awareness,communication, problem solving, getting along, goal setting,perseverance, and empathy-they'll need for living confident, happy,and productive lives.
An affirmation describes a specific type of positive statement usually directed toward yourself with the intent of promoting change and self-love while squashing worry and fear.
Enthusiasm is one of the most powerful engines of success. When you do a thing, do it with all your might. Put your whole soul into it. Stamp it with your own personality. Be active, be energetic, be enthusiastic and faithful, and you will accomplish your object.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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I am larger, better than I thought, I did not know I held so much goodness.
