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Sleep & yoga nidra

Below are the best resources we could find on Sleep and yoga nidra.

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07:25

What Is Yoga Nidra?

Yoga Nidra is new to the West in many ways, but is an ancient technique used by yogis. It is thousands of years old and yoga nidra means “yogic sleep.”

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28:48

Yoga Nidra for Stress Relief—Guided Meditation for Relaxation and Sleep

Unwind your mind and soothe your body with this deep Yoga Nidra (yogic sleep) for stress relief. This guided meditation for deep relaxation and sleep is perfect for winding down at night after a long day full of stressful events.

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