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Cognitive Behavioral Therapy (CBT) & self reflection practicesvideos

Below are the best videos we could find on Cognitive Behavioral Therapy (CBT) and self reflection practices.

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26:31

Cognitive Behavioral Tools

This presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.

video
2013
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08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

video
2018
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11:15

Meeting of Minds (His Holiness the 14th Dalai Lama and Professor Aaron T. Beck in Conversation) 2/11

video
The Dalai Lama
2012
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