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Healthy Eating & functional medicine

Below are the best resources we could find on Healthy Eating and functional medicine.

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Answering Your Burning Health Questions!

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The Starch That Makes You Lean and Healthy

“Dr. Hyman, I took a quick glance at your Eat Fat, Get Thin plan and saw that you recommend potato starch as part of the diet,” writes this week’s house call. “I thought we were supposed to avoid carbs?“

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Up Close and Personal with Andrew Weil

There's a range of none to poor nutrition education in medical curriculum. Doctors are functionally illiterate in nutrition, unless they make an effort to get themselves up to speed.—Andrew Weil

Today's Dietitian Staff

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Mark Hyman, MD | How to Eliminate Sugar Cravings

LIVE Q&A with Mark Hyman, MD, Director, Center for Functional Medicine answering your questions about sugar.

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The Autoimmune Spectrum: Does It Exist, and Are You on It?

Autoimmunity—which affects three quarters more women than it does men—encompasses a range of conditions and diseases that involve the immune system mistakenly attacking the body’s own organs, tissues, and cells.

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The Biggest “Drug” to Reverse or Prevent Heart Disease Isn’t a Medication

Genetics loads the gun, but environment pulls the trigger. The way you eat, how much you exercise, how you manage stress, and your exposure to environmental toxins all contribute to things like high cholesterol, high blood pressure, high blood sugar, and of course, heart disease.

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Supplements to Support Brain and Gut Health with Dr. Will Cole | Goop

Functional medicine practitioner Dr. Will Cole is someone we frequently email for information and likely too-personal dietary advice. Most of it ends up published on goop dot com, in Q&A form.

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Food: The Most Powerful Way to Reduce Inflammation with Dr. Will Cole

Listen in to a chat with our Communications Director, Kayla Barnes and Dr. Will Cole to learn more about the root cause of inflammation, how emerging diets like Keto and techniques like intermittent fasting affect inflammation, how to measure your levels of inflammation and more!

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Food as Medicine—Preventing & Treating | Dr. Mark Hyman

In this video, Dr. Mark Hyman dives into Functional Medicine, gene expression, how greatly not just food, but our social spheres, affect our overall health and biology, and much more.

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How an Elimination Diet Can Help You Eat by Your Own Rules

Your best friend swears that removing cheese from her diet changed her life. Your sister says that cheese is the culprit behind all of her breakouts. But you know, in every bone in your body, that cheese has never done anything to hurt you.

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Diet and Nutrition