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Healthy Eating & goal settingarticles

Below are the best articles we could find on Healthy Eating and goal setting.

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

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Diet and Nutrition