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Healthy Eating & weight concernsarticles

Below are the best articles we could find on Healthy Eating and weight concerns.

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What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

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Cathleen Crichton-Stuart
2020
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The 18 Best Healthy Foods to Gain Weight Fast

For some people, gaining weight or adding muscle can be just as difficult as losing weight is for others. However, simply adding certain foods to your diet can make your weight gain efforts both healthy and more effective.

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Rudy Mawer
2020
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Going Vegetarian to Lose Weight? Here’s What You Must Know

There are plenty of reasons to try the vegetarian diet, including reduced animal cruelty, helping the environment and of course, losing weight. But a vegetarian diet isn’t always a guaranteed way to drop pounds.

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Andrea Boldt
2019
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Dietitian Joy Bauer Explains How to Shift Your Mindset to Crave Healthy Foods

Plus, her three-step interference plan to curb stress eating.

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Lindsey Benoit O’Connell
2020
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How to Be Healthy, in Just 48 Words

Daytime television talk shows, popular podcasts and diet books on the New York Times best-seller list would have you believe that being healthy is complicated. Forget fad diets and fitness gimmicks. Just stick to the basics.

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Yoni Freedhoff
2020
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Rewire Your Food Cravings and Triggers

Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.

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Judson Brewer
2019
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What If It’s All Been a Big Fat Lie?

I have learned that low-fat diets fail in clinical trials and in real life, and they certainly have failed in my life.

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Gary Taubes
2002
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Joe Cross: Life After Fat, Sick & Nearly Dead

Here at MindBodyGreen, we're thinking about transformation, and no one embodies this idea of positive change better than Aussie filmmaker and entrepreneur, Joe Cross.

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Kerry Shaw
2013
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Cancer and Diet 101: How What You Eat Can Influence Cancer

Growing evidence points to certain dietary habits increasing or decreasing cancer risk.

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Mary Jane Brown
2018
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Health at Any Size: Why Diets Are Harmful and Counterproductive

Weight is a baseless measure for health, and weight loss a counterproductive goal.

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Lindo Bacon
2012
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