Below are the best articles we could find on Healthy Eating and longevity.
CLEAR ALL
The key to excellent health and longevity is to eat a high ratio of micronutrients to macronutrients.
What the longest-living people in the world eat, drink, and do before bed for restful sleep.
Rather than feeling powerless to aging, we can instead focus on daily lifestyle choices that may not only add years to our lives, but vibrant, healthy and functional life to the years we live.
Gil Jacobs turns 60 this year, but looks about 20 years younger. The reason for his unnaturally youthful looks? Not Botox or face lifts—he credits his ageless appearance to the raw food diet and detox regimen he developed to self-heal after a health scare in his 20s.
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