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Healthy Eating & habit formationarticles

Below are the best articles we could find on Healthy Eating and habit formation.

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Rules to Eat By

Every trip to the supermarket these days requires us to navigate what has become a truly treacherous food landscape. I mean, what are we to make of a wonder of food science like the new Splenda with fiber?

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Michael Pollan
2009
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3 Simple Habits for Better Nutrition

Good nutrition is the key to good sustainable health. Good health is a key to success.

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Janelle Bruland
2019
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Rewire Your Food Cravings and Triggers

Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.

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Judson Brewer
2019
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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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Gretchen Rubin
2020
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Eat These Foods to Stay Focused on a Busy Day

Simple changes to your surroundings can short-circuit your cravings and help you eat less.

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Sanjay Gupta
2014
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How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.

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Ryan Clements
2020
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