Healthy Eating

Healthy eating has enormous benefits for all aspects of our health, from our brains and bodies to our immune systems, energy levels, and psycho-emotional well-being. It doesn’t have to be a burden or complicated. Most sources agree that the fundamentals of healthy eating are fresh fruit and vegetables, whole grains and beans, other lean sources of protein, omega-3 fats, nuts, and seeds. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional. We’ve started gathering valuable information on this topic, but haven’t yet curated the findings.

Rules to Eat By

Every trip to the supermarket these days requires us to navigate what has become a truly treacherous food landscape. I mean, what are we to make of a wonder of food science like the new Splenda with fiber?

3 Simple Habits for Better Nutrition

Good nutrition is the key to good sustainable health. Good health is a key to success.

Rewire Your Food Cravings and Triggers

Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.

5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

Eat These Foods to Stay Focused on a Busy Day

Simple changes to your surroundings can short-circuit your cravings and help you eat less.

How to Increase Willpower and Be Mentally Tough

Learning how to increase willpower requires time.


Diet and Nutrition