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Self-Worth & mindfulness practices

Below are the best resources we could find on Self-Worth and mindfulness practices.

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How to Be More Confident

Most of us want to get more confident … but we don’t know how. Confidence seems to increase with age, but what else can we do to consciously boost our confidence? Here are my best tips. What’s one of yours?

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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.

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Kindfulness: Be a True Friend to Yourself—with Mindful Self-Compassion

Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion.

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Self-Acceptance