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Self-Worth & setting limits and boundaries

Below are the best resources we could find on Self-Worth and setting limits and boundaries.

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06:50

The Call to Courage—Brené Brown Compilation

This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.

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Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.

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20:35

Knowing Your Non-Negotiable Deal Breakers

If you’ve ever been in a relationship with a narcissist, you know how terrifying that experience is and how difficult it can be to break away from that kind of dysfunctional dynamic.

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FindCenterAnger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and reactions; when we relinquish our primary responsibility to proceed with our own growth and ensure the quality of our own lives; when we behave as if having a...

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Brené Brown: 3 Ways to Set Boundaries

Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others. We can’t base our own worthiness on others’ approval (and this is coming from someone who spent years trying to please everyone!).

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05:51

How Would You Feel if You Could Easily Set Limits & Be More Respected?

So often when we set limits it is with an agenda. We want a certain result and are upset if we don't get it. Here I talk about how to set limits that really work, but it requires not trying to control "which choice" the other child or adult makes.

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45:09

How to Set Boundaries, Maintain Focus, and End Distractions

Chalene Johnson has made her name as a fitness coach, an entrepreneur and a business coach. But her path to success wasn’t easy, and she has dealt with severe health issues, an addiction to work, and the constant pressures of imposter syndrome.

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FindCenterLet me be that I am and seek not to alter me.

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Gifted and 2e’s Place in the Neurodiversity Movement

“Neurodiversity” is an umbrella term encompassing a variety of atypical diagnoses. Where do the gifted and twice-exceptional communities fit into that landscape? What are we learning about neurodiverse people?

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Rewriting Our Story: Narratives and The Terrible Featuring Yrsa Daley-Ward

In this episode we talk about what it means to let go of old narratives and the importance of interpreting the terrible events in our lives as beautiful texture of our stories.

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Self-Acceptance