TOPIC

Anger

FindCenter Video Image

The Answer to Anger and Aggression Is Patience

We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature. Pema Chödrön takes us step by step through this powerful practice.

FindCenter AddIcon
FindCenter Video Image
59:20

Anger After Cancer

Feeling angry is a common emotion for many people living with cancer. We discuss how to manage anger when it starts to affect your life

FindCenter AddIcon
FindCenter Video Image

Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

FindCenter AddIcon
FindCenter Video Image

FindCenterThe true hero is one who conquers his own anger and hatred.

FindCenter AddIcon
FindCenter Video Image
03:50

My Cancer Journey—Hate & Anger

Here is video 4/5 talking about the emotion of Hate and Anger, two emotions that can lead you to a dark place. However I had to go through that darkness before I got to acceptance

FindCenter AddIcon
FindCenter Video Image

Which Is Best? Therapy or Medication for Anger Disorders

Even the most level-headed people get mad sometimes, but if you find yourself having angry outbursts on a regular basis—or know someone who is dealing with them—these symptoms might signal a bigger problem.

FindCenter AddIcon
FindCenter Video Image

4 Facts About Women’s Anger that’ll Help You Keep It Healthy

Anger can be empowering, if you know what’s emotionally healthy and what’s not.

FindCenter AddIcon
FindCenter Video Image

FindCenterLook at children. Of course they may quarrel, but generally speaking they do not harbor ill feelings as much or as long as adults do.

FindCenter AddIcon
FindCenter Video Image

Anger Issues: How to Understand, Channel and Transform Your Passion

We’ve all at some time in our lives felt anger ignite within us with a fiery intensity. This feeling surges through our veins in an intoxicating way, yet we also know that it can get us into a lot of trouble.

FindCenter AddIcon
FindCenter Video Image

‘I Had to Learn How to Feel Anger’: Dandy on the Demands Disabled Musicians Face

On her debut album The Cycle, the Shropshire singer-songwriter takes on a ‘broken system’ that underestimates the vibrancy of disabled lives.

FindCenter AddIcon

UP NEXT

Anger Management