TOPIC

Cognitive Behavioral Therapy (CBT) & positive self talk

Below are the best resources we could find on Cognitive Behavioral Therapy (CBT) and positive self talk.

FindCenter Video Image

Redesign Your Mind: The Breakthrough Program for Real Cognitive Change

Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think―but how you think.

FindCenter AddIcon
FindCenter Video Image

How Does Cognitive Behavioral Therapy Work?

Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

FindCenter AddIcon
FindCenter Video Image
10:48

Compassion Focused Therapy with Dr Paul Gilbert

Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.

FindCenter AddIcon
FindCenter Video Image

FindCenterYou have power over your mind—not outside events. Realize this, and you will find strength.

FindCenter AddIcon

UP NEXT

Anxiety