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Cognitive Behavioral Therapy (CBT) & depression

Below are the best resources we could find on Cognitive Behavioral Therapy (CBT) and depression.

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03:52

ABC Model of Cognitive Behavioral Therapy

The ABC model of Cognitive Behavioral Therapy (CBT) explains why you think the things you think, why you feel the way you feel, and why you do the things you do. When we learn to use the ABC model, we can begin to intervene and take control of our thoughts, feelings, and behaviors.

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2014
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Feeling Good: The New Mood Therapy

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D.

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David D. Burns
1999
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How to Stop Overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

article
Pia Callesen
2021
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03:59

What Is Cognitive Behavioral Therapy?

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

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2019
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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.

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David A. Clark
2020
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Does Cognitive Behavioral Therapy Treat Depression?

Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression.

article
Camille Noe Pagán
2021
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04:41

Cognitive Behavioural Therapy with Dr. Zindel Segal

Dr. Zindel Segal, head of the Cognitive Behaviour Therapy Clinic at the Centre for Addiction and Mental Health (CAMH), to explain why cognitive therapy is making such breakthroughs in the treatment of mood and personality disorders.

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Zindel Segal
2012
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Cognitive Behavioral Therapy: A Psychologist’s Guide to Overcoming Depression, Anxiety & Intrusive Thought Patterns

If you are looking for a way of dealing with your depression, anxiety or other mental health issue, then you may be interested in the power of cognitive behavioral therapy. It is all about understanding a specific issue you are dealing with and teaching you to manage it effectively.

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David Clark
2018
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Why Cognitive Behavioral Therapy Is the Current Gold Standard of Psychotherapy

If gold standard is defined as best standard we have in the field at the moment, then we argue that CBT is, indeed, the gold standard.

article
Daniel David, Ioana Cristea, Stefan G. Hofmann
2018
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Retrain Your Brain—Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety

Change the way you think about your depression and anxiety. This step-by-step guide introduces you to the fundamentals of cognitive behavioral therapy (CBT), helping you find a new way to approach the concerns weighing on your mind.

book
Seth J. Gillihan
2016
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