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Cognitive Behavioral Therapy (CBT) & depression

Below are the best resources we could find on Cognitive Behavioral Therapy (CBT) and depression.

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Applying Mindfulness-Based Cognitive Therapy to Treatment

Stuart Eisendrath

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family.

Nedra Glover Tawwab

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CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

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Maria McCarron: Cognitive Behavioural Therapy

Maria McCarron, Cognitive Behaviour Therapist, St. Vincent’s Hospital, talks about Depression, our thoughts and belief systems and ways we can challenge these to improve our mood and alter our patterns of behaviour.

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CBT for Bipolar Disorder

Joel Becker, Ph.D. discusses the conceptualizations of bipolar disorder and talks briefly about a few studies regarding bipolar disorder.

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The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

The extraordinary effect of mindfulness on depression and anxiety

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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

Discover the healing power of art therapy The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas.

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How to Calm Your Inner Storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy.

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The Mindful Way Through Depression with Dr. Zindel Segal (Umindfulness)

Zindel Segal, PhD., is a Distinguished Professor of Psychology in Mood Disorders at the University of Toronto- Scarborough. His study of mindfulness meditation and anti-depressant medication is revolutionary and encourages the practice of mindfulness as a way to supplement anti-depression regimens.

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Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT

Many adults on the autism spectrum experience isolation, interpersonal difficulties, anxiety, depressed mood, and coping problems. Award-winning author Dr. Lee A.

Lee A. Wilkinson

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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