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Cognitive Behavioral Therapy (CBT) & stoicism

Below are the best resources we could find on Cognitive Behavioral Therapy (CBT) and stoicism.

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The Beginner’s Guide to Stoicism: Tools for Emotional Resilience and Positivity

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.

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Stoicism in a Time of Pandemic: How Marcus Aurelius Can Help

The Meditations, by a Roman emperor who died in a plague named after him, has much to say about how to face fear, pain, anxiety and loss.

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FindCenterYou have power over your mind—not outside events. Realize this, and you will find strength.

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