Below are the best resources we could find on Diet and Nutrition and physical health.
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Dan Buettner is a National Geographic fellow and founder of The Blue Zones Project, a well-being improvement initiative launched in over 40 cities across the United States.
The economics are simple: you can’t run on a deficit of energy and expect to feel well. Yet that is what we’ve come to expect from ourselves, as we have pushed farther and farther down the hole of fatigue and away from any semblance of being healthy.
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Why the scale won’t help your child reach a healthy weight.
Buettner talks about universal lifestyle behaviors that promote longevity, why they're so hard to adopt in the U.S., and how one town undertook its own Blue Zone experiment, to great effect.
A practical, down-to-earth guide to managing diabetes and pregnancy from an educator, nutrition professional, and mother living with diabetes.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Kenneth R. Pelletier, PhD, MD presenting at the 2017 Global Wellness Summit at The Breakers Palm Beach, FL.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr.
A 1,000-mile journey on your plant-based diet begins with a single step, and, for many, conquering breakfast is that first step.
Dr. Haas explains how acidity in the body is the environment disease thrives in. Alkalizing the body heals the body!
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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