TOPIC

Inflammation



Inflammation in the body is a natural response to protect you from outside invaders. Chronic inflammation, however, occurs even when there are no invaders to fight off, and it is related to fatigue, autoimmune disease, and other serious health consequences. The most common ways people have found to reduce inflammation are through diet and exercise, meditation, and stress management.

FindCenter Video Image

A Day of Rest: 12 Scientific Reasons It Works

Most major religions call for a day of rest . . . science agrees.

FindCenter AddIcon
FindCenter Video Image
11:59

Fix Your Gut, It’s Poisoning You—Brain Maker by Dr. David Perlmutter

FindCenter AddIcon
FindCenter Video Image

Intermittent Fasting for Beginners: A Complete Guide to the Fasting Lifestyle

Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger.

FindCenter AddIcon
FindCenter Video Image

6 Science-Based Health Benefits of Eating Vegan

Vegan diets are known to help people lose weight. However, they also offer an array of additional health benefits.

FindCenter AddIcon
FindCenter Video Image
42:52

10 Keys to Conquer Crohn’s and Colitis

In this episode of Ancient Medicine Today, Jordan Rubin shares his journey with Crohn’s disease and the top natural remedies to help conquer Crohn’s and colitis, including essential oils, supplements, herbs, spices and foods to eat and avoid.

FindCenter AddIcon
FindCenter Video Image

Healthy Aging: A Lifelong Guide to Your Well-Being

A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil. In each of his widely acclaimed, best-selling books, Dr.

FindCenter AddIcon
FindCenter Video Image

10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

FindCenter AddIcon
FindCenter Video Image

5 Signs of a Weak Immune System—and How to Support Your Immunity Now

By now you’ve heard of “immunocompromised” individuals, or people with conditions like diabetes or cancer or certain genetic disorders that make it tough for their bodies to fight off infection.

FindCenter AddIcon
FindCenter Video Image

Rapid Antidepressant Effects of the Psychedelic Ayahuasca Linked to Changes in Inflammatory Biomarkers

The antidepressant effects of the psychedelic brew known as ayahuasca appear to be related to anti-inflammatory activity, according to new research from scientists in Brazil.

FindCenter AddIcon

UP NEXT

Diet and Nutrition