TOPIC

Mindfulness Meditation & affirmations

Below are the best resources we could find on Mindfulness Meditation and affirmations.

FindCenter Video Image
08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

FindCenter AddIcon
FindCenter Video Image

Meditation, Prayer & Affirmations

Perhaps more than any other advice offered in the Edgar Cayce readings, meditation, prayer, and the use of spiritual affirmations were given as tools for personal attunement and enlightenment.

FindCenter AddIcon
FindCenter Video Image
03:56

Self-Kindness Morning Meditation with Dr. Shauna Shapiro

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us.

FindCenter AddIcon
FindCenter Video Image

Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy

365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope―and a positive meditation practice can help you get there.

FindCenter AddIcon
FindCenter Video Image

A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment

Your journey to mindfulness begins here. Experience the joy of living in the moment―every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Mindfulness