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Mindfulness Meditation & codependency

Below are the best resources we could find on Mindfulness Meditation and codependency.

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4 Mindfulness Meditations to Break Your Addiction to Codependent Relationships

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of mindfulness meditation, this process can become much easier.

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The Heart Practices: Equanimity Meditation with Noah Levine

All beings are responsible for their own actions. Suffering or happiness is created through one’s relationship to experience, not by experience itself. The freedom and happiness of others is dependent on their actions, not on my wishes for them.

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