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Mindfulness Meditation & self realization

Below are the best resources we could find on Mindfulness Meditation and self realization.

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32:04

Meditation Instruction: How to Meditate—Chögyam Trungpa Rinpoche

Chögyam Trungpa gives a general orientation to meditation in the Buddhist tradition and gives meditation instruction. This is essentially the same basic instruction that he gave throughout the time he was in the United States.

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29:04

Old Dharma Brothers in Conversation | Jon Kabat-Zinn, Stephen Mitchell

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FindCenterYou have thoughts, you have feelings. You might have a pain, an ache, visions, memories, reflections.

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Mindfulness