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Mindfulness Meditation & calming meditation

Below are the best resources we could find on Mindfulness Meditation and calming meditation.

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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master.

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8 Common Obstacles to Meditation

In any adventure there are obstacles of all kinds. Each one needs to be confronted. Here are the eight I observe most frequently in teaching meditation. 

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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Chögyam Trungpa Rinpoche: Shamatha Meditation/Mindfulness—Abiding in Peace

An in-depth look at shamatha meditation practice, aka mindfulness. Topics include the meaning of peace, and the understanding of meditation as a natural act that involves simplicity, precision and directness.

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Great Eastern Sun: The Wisdom of Shambhala

In Shambhala: The Sacred Path of the Warrior Chögyam Trungpa offers an inspiring and practical guide to enlightened living based on the Shambhala journey of warriorship, a secular path taught internationally through the Shambhala Training program.

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Preparing to Die

Death is a journey into the unknown, but like any journey it goes better if you’re prepared. Andrew Holecek offers meditations and teachings from the Tibetan Buddhist tradition to help you prepare for the end of life—and what comes next.

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Happy Hour: Appreciation and Calm Abiding

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

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10-Day Meditation Summit 2021

Commune’s 2021 Meditation Summit encourages you to explore different meditative tools and techniques to find what works best for you — from walking meditations and “yogic sleep” to sonic bathing, body-scanning, and soft-belly breathing.

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