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Mindfulness Practices & aging

Below are the best resources we could find on Mindfulness Practices and aging.

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

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Sri Dharma Mittra on the Anti-Aging Benefits of Yoga

The point is not that one needs to carve out an hour every day, or two hours every third or fourth day, but that if someone can commit to doing just a little, but doing it consistently, that right there is the practice. - Dharma Mittra

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Mindfulness