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Mindfulness Practices & forest bathing

Below are the best resources we could find on Mindfulness Practices and forest bathing.

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An Introduction to Forest Bathing

During the 1980s, the practice of deliberately taking time outside in nature in order to receive therapeutic benefits became popular in Japan, especially among urban dwellers.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness