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Mindfulness Practices & social media addiction

Below are the best resources we could find on Mindfulness Practices and social media addiction.

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Still Together: Connection Through Meditation

Still Together is an exploration of the ways we feel detachment from our lives, goals and friendships, and how we can begin to reclaim ourselves through human connection.

Manoj Dias, Sacree Frangine (illustrator)

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The Power of Off: The Mindful Way to Stay Sane in a Virtual World

Effective mindfulness practices for transforming your relationship with technology and reconnecting with your real life Our reliance on technology is rapidly changing how each of us experiences life.

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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.

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