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Mindfulness Practices & loneliness

Below are the best resources we could find on Mindfulness Practices and loneliness.

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How to Connect

The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. "We are here to awaken from the illusion of our separateness.

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Bringing Mindfulness to Loneliness

Toni Bernhard has a mindfulness exercise for bringing compassion to feelings of loneliness.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness