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Mindfulness Practices & brainspotting

Below are the best resources we could find on Mindfulness Practices and brainspotting.

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Self Brainspotting: An Excellent Mindfulness Tool

Brainspotting, created by Dr. David Grand, is also referred to as "focused mindfulness." It's a great way to tune into feelings and resolve anxiety. Be sure to download (from YouTube or ITunes) bilateral music onto your phone before you begin. It's not imperative but makes a big difference.

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