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Mindfulness Practices & self limiting beliefs

Below are the best resources we could find on Mindfulness Practices and self limiting beliefs.

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What You Practice Grows Stronger

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

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How to Be More Confident

Most of us want to get more confident … but we don’t know how. Confidence seems to increase with age, but what else can we do to consciously boost our confidence? Here are my best tips. What’s one of yours?

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness