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Mindfulness Practices & diet and nutrition

Below are the best resources we could find on Mindfulness Practices and diet and nutrition.

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Michael Pollan — Food Rules for Healthy People and Planet

Award-winning food writer Michael Pollan shows how we can become more mindful of what we eat, and how we can make food choices that are better for ourselves and our environment

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Savor: Mindful Eating, Mindful Life

With the scientific expertise of Dr.

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The Compassionate Kitchen: Buddhist Practices for Eating with Mindfulness and Gratitude

Every aspect of our daily activities can be a part of spiritual practice if done with compassion—and this compact guide offers wisdom from the Buddhist tradition on how eating mindfully can nourish the mind as well as the body.

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Mindfulness