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Mindfulness Practices & intuition

Below are the best resources we could find on Mindfulness Practices and intuition.

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The Breathwork Practitioner Who Holds Space for Racial Trauma

“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.

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Trust Yourself

Learn to listen and trust your inner voice. Fears of making mistakes arise, but remember that mistakes are just lessons learned. It takes time to learn to trust yourself, and you can cultivate this trust through meditation.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness