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Mindfulness Practices & movement meditation

Below are the best resources we could find on Mindfulness Practices and movement meditation.

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Getting in Touch: The Guide to New Body-Centered Therapies

More and more people are turning to new mind-body therapies to address physical and emotional ills.

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How 31 Days of Moving Meditation Helped One Yogi Slow Down

For one always-on-the-go writer, learning to be more mindful while she was on the move helped her find more peace when she was still, too.

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Art of Attention: A Yoga Practice Workbook for Movement as Meditation

A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life.

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Move with Mindfulness

Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension.

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Mindfulness