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Mindfulness Practices & body scan meditation

Below are the best resources we could find on Mindfulness Practices and body scan meditation.

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How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.

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The 7 Qualities of Mindfulness Trained in the Body Scan

The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.

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Beginner’s Body Scan Meditation: Try This Meditation Practice to Relax Your Body from Head to Toe.

A head-to-toe relaxation practice.

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How To Ride With the Pain

It's easy to be anxious and uncertain about the future—especially if you're eight months pregnant. Our guest tries practices to help her deal with whatever life throws her way.

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Mindfulness