TOPIC

Mindfulness Practices by andy puddicombe

Below are the best resources we could find on Mindfulness Practices featuring andy puddicombe.

FindCenter Video Image

How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)

Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.

FindCenter Video Image

Mindfulness Is Not a Fad. Try It

“Be present, be patient, be gentle, be kind . . .

Andy Puddicombe

FindCenter Video Image

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

Andy Puddicombe

FindCenter Video Image

The Headspace Guide to a Mindful Pregnancy

The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co-founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.

Andy Puddicombe

FindCenter Video Image

3 Ways to Be More Mindful Every Day

In becoming more aware of our own mind, we become more aware of those around us, too, ensuring that harmonious relationships are very much part of our own personal journey to health and happiness.

FindCenter Video Image

Radio Headspace Rewind: What Do You Appreciate Most?

Who or what do you appreciate the most? The answer doesn’t actually matter, just try to notice what comes up.

Radio Headspace

2

FindCenter Video Image

Mindfully Present

Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our interactions.

Radio Headspace

FindCenter Video Image

Find Quiet in the Noise

Many of us are venturing back into the world…and it’s busy out here! But even in the most demanding of places, we can find a sense of peace and quiet, if we know how to look for it.

Radio Headspace

1

FindCenter Video Image

One Way to Eat a Raisin

How often do we go to do something, and finish the task with no recollection of it at all? This is because we don’t have present-moment awareness. But we can cultivate this skill through mindfulness.

Radio Headspace

FindCenter Video Image

Tolerating Distress

How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP.

Radio Headspace

1
2
3
Next

MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Mindfulness