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Mindfulness Practices & habit formation

Below are the best resources we could find on Mindfulness Practices and habit formation.

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4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

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The Art of Stopping Time: Practical Mindfulness for Busy People

Easy-to-follow mindfulness exercises you can do every day to fundamentally transform your relationship with time. We all know that we feel starved for time, but what are we actually doing about it? Precious little.

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Starting a Meditation Practice at Home | Lodro Rinzler

Starting a meditation practice at home.

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Dr. Bruce Lipton Explains How to Reprogram Your Subconscious Mind

"Are we running our lives with conscious mind, or are we running our lives with the subconscious programs? Well, it turns out, science has revealed that only 5% of the day are we operating our nervous system using the conscious mind's creative wishes and desires.

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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control.

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'There's a Quiet All Over the World'

Billy (Collins) and Cheryl (Strayed) reflect on the quietness — and slowness — that has befallen the world, and they discuss the unexpected comfort in memorizing poetry

The New York Times

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Cravings & Addictions Webinar

Neuroscientist and addiction psychiatrist Judson Brewer, MD PhD talks about habits, addictions, and mindfulness.

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Episode 45: Justin Michael Williams

On the true history of “woke” culture, dismantling toxicity and meditation as a recipe for freedom.

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Mindfulness