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Personal Development & anger

Below are the best resources we could find on Personal Development and anger.

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3 Benefits of Anger, According to a Psychologist + When You Should Rein It In

Could there possibly be benefits to anger? According to psychologist and New York Times bestselling author Rick Hanson, Ph.D., you can certainly use anger as a force for good.

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Episode 103: Dr. Gabor Maté

On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.

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90 - Friday Fix: How to Manage Your Anger

Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.

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FindCenterPeople are only mean when they are threatened.

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Brené with Dr. Edith Eger on Recognizing the Choices and Gifts in Our Lives

This week, I’m talking to clinical psychologist and author Dr. Edith Eger about her books, The Choice and The Gift. Dr.

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A Mental Vaccine for Anxiety & Anger (Loving Kindness) (Daily Update 14)

Did you know that there is already a vaccine against panic, anxiety, and selfishness? It’s called loving kindness, and you can get vaccinated today.

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Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 1 of 2

This two-episode special is based on a course that Dr. Harriet Lerner and I did together on her groundbreaking book, “Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts.

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Emotional and Mental Health