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Personal Development & trauma

Below are the best resources we could find on Personal Development and trauma.

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3 Great Untruths to Stop Telling Kids and Ourselves | Jonathan Haidt | Big Think

Popular platitudes can squash your critical thinking, argues moral psychologist Jonathan Haidt. Always trust your feelings? The world is a battle between good and evil? These popular pieces of conventional wisdom are merely myths—ones that can set us up for failure.

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The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

This book compiles, for the first time, Stephen W. Porges’s decades of research.

Stephen W. Porges

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112 – How to Heal from Trauma with Licensed Marriage and Family Therapist Kati Morton

Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.

The Verywell Mind Podcast With Amy Morin

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Episode 103: Dr. Gabor Maté

On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.

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Episode 95: Kallie Schut

On building relationships across points of difference, acknowledging the patterns of trauma we’ve inherited to reshape those relations, and remembering the practice as a way to honor those who’ve come before.

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Brené with Ashley C. Ford on Storytelling, Truth-Telling, and Liberation

In this episode, I’m talking to writer Ashley C. Ford about her new memoir, Somebody’s Daughter, and how it is written for everyone who walks into a bookstore and feels like they can’t find a book about themselves—and there are a lot of us looking for that.

Unlocking Us with Brené Brown

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Brené with Oprah Winfrey and Dr. Bruce D. Perry on Trauma, Resilience, and Healing

This week I’m talking to Oprah Winfrey and Dr. Bruce Perry about their new book, What Happened to You? Conversations on Trauma, Resilience, and Healing.

Unlocking Us with Brené Brown

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52 – How to Clean Up Your Mental Mess with Dr. Caroline Leaf

Dr. Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. She shares how her five-step approach to mind management can reduce toxic thinking as well as depression and anxiety by 81%.

The Verywell Mind Podcast With Amy Morin

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Brené with Roxane Gay and Debbie Millman on Love, Life, and the Pursuit of Creative Space

A conversation with two unforgettable creators: Debbie Millman and Roxane Gay. Roxane and Debbie are newlyweds, and we talk about their love story, creativity, and the power of a dinner party.

Unlocking Us with Brené Brown

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Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healing

It’s a podcasters’ roundtable! In this episode, Tim Ferriss, Dax Shepard, and I talk about everything from preparing for podcasts, parenting, and ping pong, to addiction, trauma, and the long, winding road to healing and wholeness. It’s fun and hard and messy.

Unlocking Us with Brené Brown

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Emotional and Mental Health