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Personal Development & mindfulness practices

Below are the best resources we could find on Personal Development and mindfulness practices.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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Good Karma: How to Create the Causes of Happiness and Avoid the Causes of Suffering

Lojong, or “mind-training,” is a practice that has gained astonishing popularly in recent years—because it works in transforming hearts and minds.

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It’s Time to Stop Taking Things Personally

Cognitive distortions are errors in thinking. Although they’re easy to define and often easy to recognize in ourselves, they can be hard to overcome. They’re worth learning about and working on, though, because they can make us miserable (or, as I think of it, intensify our mental suffering).

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Accept Where You Are

When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to like where you are, but there's a difference between not liking something and harshly judging something.

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The Vortex

Many of us have a drive to perfect everything. From work to social engagements, and even our loved ones, we strive to constantly improve. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already are.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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74 – How to Unwind Your Anxiety with Neuroscientist Dr. Jud Brewer

Dr. Jud Brewer is a psychiatrist and a neuroscientist. His newest book, Unwinding Anxiety, became an instant New York Times bestseller. He shares some really simple but effective strategies for managing anxiety.

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Episode 45: Justin Michael Williams

On the true history of “woke” culture, dismantling toxicity and meditation as a recipe for freedom.

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Emotional and Mental Health