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Personal Development & happiness

Below are the best resources we could find on Personal Development and happiness.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Good Karma: How to Create the Causes of Happiness and Avoid the Causes of Suffering

Lojong, or “mind-training,” is a practice that has gained astonishing popularly in recent years—because it works in transforming hearts and minds.

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13:55

Gretchen Rubin: Five Half-Truths About Happiness | TEDxNewHaven

Gretchen Rubin is the author of the #1 New York Times and international bestseller, The Happiness Project—an account of the year she spent test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier.

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FindCenterA creative life is an amplified life. It’s a bigger life, a happier life, an expanded life, and a hell of a lot more interesting life. Living in this manner—continually and stubbornly bringing forth the jewels that are hidden within you—is a fine art, in and of itself.

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Happiness 101: Simple Secrets to Smart Living & Well-Being

Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was “happiness.” Not success, fame, money, looks, or love . . . but happiness.

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33:18

How to Be Happy and More Positive at Any Age | Gretchen Rubin

We talk about what makes people fulfilled and the small changes that we can make in our lives every day to create a more positive mindset. We discuss how to find happiness, even in difficult times, and the transformative effect that positivity can have on our lives.

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The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

It’s time for a kindness revolution.

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FindCenterWhat do you love doing so much that the words failure and success essentially become irrelevant?

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12:23

How to Change Your Brain

Everything you think, feel, and do is based on stuff that's happening in your brain. This means that by changing what happens in our brain, we can affect every other process in our lives. Here's how to use the power of "positive neuroplasticity" to change your brain for good.

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Global Citizenship: Exposure and Perspective of Third Culture Kids Featuring Nneke Julia, Writer, Photographer and Storyteller

In our chat, we talk about what it’s like being Third Culture Kids, how that translates into our experiences in the United States and abroad, and how the black experience takes shape in different global contexts.

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Emotional and Mental Health