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Personal Development & intention

Below are the best resources we could find on Personal Development and intention.

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Teaching with Intention

Judith Hanson Lasater discusses her new book, Teaching Yoga with Intention, a must read for yoga teachers of any experience.

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Did It Work?

We are inclined to gauge progress by tangible measures and quantitative figures. However when practicing mindfulness, the gauge of progress can be a little cloudy because it is an internal measure that we set for ourselves.

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Set Your 2021 Intention

Welcome to 2021. Today: We’ll help you set an intention for your year — and hear intentions from some of Shine’s favorite people.

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FindCenterIn that inevitable, excruciatingly human moment, we are offered a powerful choice. This choice is perhaps one of the most vitally important choices we will ever make, and it determines the course of our lives from that moment forward.

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Global Cultural Identity: Marrakech, Ancestors and Aspiration Featuring Meryanne Loum-Martin

In this episode Meryanne Loum-Martin, owner of the Marrakech luxury hotel Jnane Tamsna, shares her journey of taking a chance in a land and a dream unknown, what is required of her to assert her voice in a male dominated world, and her connectedness to America’s history of race through her...

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Brené with Priya Parker on The Art of Gathering

In this episode, I talk with Priya Parker – a master facilitator, strategic advisor, and the author of The Art of Gathering: How We Meet and Why it Matters.

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Brené with Jason Sudeikis & Brendan Hunt on Ted Lasso

As the self-appointed president of the TLFC (Ted Lasso Fan Club), it was a blast to talk to Jason Sudeikis, the co-creator, writer and executive producer who plays Ted Lasso, and Brendan Hunt, the co-creator and writer who plays Coach Beard on the Apple TV+ hit series.

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FindCenterTo change our state of being, we have to change how we think and how we feel.

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Intentionality: The Power of Affirmations Featuring Julee Wilson, Beauty Director, Cosmopolitan Magazine

Julee has worked in media her entire career and has made a true dent in the industry. But as with so many of us, her success has come at a cost in terms of balancing her ambitions with motherhood, being present for her family, and prioritizing her own well-being.

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Rewriting Our Story: Narratives and The Terrible Featuring Yrsa Daley-Ward

In this episode we talk about what it means to let go of old narratives and the importance of interpreting the terrible events in our lives as beautiful texture of our stories.

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Emotional and Mental Health