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Personal Development & negative self talk

Below are the best resources we could find on Personal Development and negative self talk.

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Addicted to the Monkey Mind: Change the Programming that Sabotages Your Life

In his book, J.F. Benoist—a visionary thought leader in the fields of addiction treatment and personal development—uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the pattern of negative self-talk.

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Culture Shock and the Cultural Adaptation Cycle [What It Is and What to Do About It]

Travelling overseas is all about excitement and adventure, right? For the most part, yes. But there will be highs and lows, all part of having a one-of-a-kind overseas experience.

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Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life

The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way.

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FindCenterYou’ll learn how to recognize when you’re living in the country called ‘Sad,’ in the town called ‘Victimville,’ on the street called ‘Hurt Lane,’ so you don’t stay there longer than you need to.

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Tony Robbins Is Not Your Guru

There’s something about [Robbins’] confidence that makes you believe you can be a better person.

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Conquer Your Critical Inner Voice: A Revolutionary Program to Counter Negative Thoughts and Live Free from Imagined Limitations

The inner critic is the voice in our heads that whispers, whines, and needles us into poor self-esteem and self-confidence. It edits our thoughts, controls our behavior, and inhibits our actions.

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Go Ahead, Talk to Yourself. It’s Normal—and Good for You.

Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.

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Ep52: Ask Becki: How can I stop talking to myself negatively?

Q+A episode where Becki answers your questions on self development, relationships, career, health and business.

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Ep43: Overcoming Imposter Syndrome with Lucy Spicer

Find yourself questioning if you are good enough to be doing what you are doing? In this episode Becki sits down with psychological life coach Lucy Spicer to uncover what imposter syndrome is, how it shows up and how we can take practical steps to break free from letting it hold us back

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68 – How to Face Uncomfortable Emotions with “Mental Illness Happy Hour” Host Paul Gilmartin

Paul Gilmartin is a comedian. He’s now the host of a popular podcast called The Mental Illness Happy Hour. He interviews celebrities, experts, and everyday people about their trauma, mental illness, addiction, and negative thinking.

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Emotional and Mental Health