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Personal Development & burnout

Below are the best resources we could find on Personal Development and burnout.

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Addicted to the Monkey Mind: Change the Programming that Sabotages Your Life

In his book, J.F. Benoist—a visionary thought leader in the fields of addiction treatment and personal development—uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the pattern of negative self-talk.

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Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle

Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion.

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How Healthcare Workers Can Fight Anxiety and Build Resilience Using Mindfulness (Daily Update 17)

Even before the coronavirus pandemic, there was a growing epidemic of burnout and anxiety among doctors, nurses, and other health care professionals. But there is hope based on new research that health care professionals and everyday people can put into practice today.

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Ep21: Joy Is My Medicine With Dr Christie Lewis

Want to understand how you can bring more joy into the everyday? In this episode Dr Christie Lewis, formally a GP, and now a qualified private health and life coach, unpacks and uncovers exactly how we can create more joy in our lives to alleviate that burnout feeling.

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Emotional and Mental Health