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Personal Development & habits of mind

Below are the best resources we could find on Personal Development and habits of mind.

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving—every day.

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12:22

“I Feel Like I Don’t Belong.” What to Do When You Feel Like This.

How often do you find yourself in a situation with other people and feel you don’t quite belong? If it’s often, please watch this week’s Awaken TV episode. I think it could help you.

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28:03

Documentary on Emotional Intelligence: What Are Your Emotions Not Telling You? Must Watch

Emotions (The Hidden Messages) is an educational documentary film about the hidden messages in unpleasant emotions we experience on a day to day basis.

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FindCenterCommon sense is the collection of prejudices acquired by age eighteen.

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52 – How to Clean Up Your Mental Mess with Dr. Caroline Leaf

Dr. Caroline Leaf is a cognitive neuroscientist who has spent more than 30 years studying the brain. She shares how her five-step approach to mind management can reduce toxic thinking as well as depression and anxiety by 81%.

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Live Fearlessly

What can death teach us about living? Everything.

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FindCenterTake full responsibility for your actions, feelings, and thoughts.

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FindCenterThe wonderful paradox about the truth of suffering is that the more we open to it and understand it, the lighter and freer our mind becomes.

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Emotional and Mental Health