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Personal Development & trauma healing

Below are the best resources we could find on Personal Development and trauma healing.

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Healing the Shame that Binds You

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives.

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Homecoming: Reclaiming and Championing Your Inner Child

In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for.

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3 Great Untruths to Stop Telling Kids and Ourselves | Jonathan Haidt | Big Think

Popular platitudes can squash your critical thinking, argues moral psychologist Jonathan Haidt. Always trust your feelings? The world is a battle between good and evil? These popular pieces of conventional wisdom are merely myths—ones that can set us up for failure.

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FindCenter That men do not learn very much from the lessons of history is the most important of all the lessons that history has to teach.

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The Black Goddess Collective Presents: The Path to Pleasure

It's wonderful to read a book by BIPOC women for BOPOC women on the subject of pleasure. Ready to RECLAIM YOUR GODDESS POWER? We invite you to step into your feminine power, release old traumas, and tap into your deepest desires.

Tosh & Regine, The Black Goddess Collective

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John Bradshaw - Oprah - Childhood Wounds Seminar - Pt2a

The next segment from some of my work on Oprah.

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Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self

Revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today.

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FindCenter It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. . . .

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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed

In her latest New York Times bestselling book, Maybe You Should Talk to Someone, psychotherapist and Atlantic “Dear Therapist” columnist Lori Gottlieb explores the human condition through the lives of four of her patients—and a fifth one, herself.

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The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation

This book compiles, for the first time, Stephen W. Porges’s decades of research.

Stephen W. Porges

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Emotional and Mental Health