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Personal Development & presence

Below are the best resources we could find on Personal Development and presence.

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Song of Myself, 51

This poem about discovery, change, and transformation contains Whitman's arguably most famous lines: “Do I contradict myself? / Very well then I contradict myself, / (I am large, I contain multitudes.)”

In respect of copyright, we cannot display the poem here. Click the link to read it.

poem
Walt Whitman
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Accept Where You Are

When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to like where you are, but there's a difference between not liking something and harshly judging something.

podcast
Radio Headspace
2022
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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

podcast
The Verywell Mind Podcast With Amy Morin
2021
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FindCenterLife’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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Pema Chödrön
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The Other Yoga

Davine Del Valle will join us to share her perspective on how we use energy moment to moment. She will discuss TOY ®The Other Yoga, her approach on integrating yoga into one’s life.

podcast
Unity in Yoga
2021
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Ep51: Enjoying the Journey: The Fastest Way To Attract What You Want

In this solo episode Becki shares how we can enjoy the journey more in order to attract what we want in life. She talks about the balance of setting goals without fixating on them and how you can truly manifest what you want without having to focus on the outcome and end goal too much.

podcast
Get Lit With Becki Rabin
2021
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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

podcast
The Verywell Mind Podcast With Amy Morin
2021
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FindCenterExperience is not what happens to a man; it is what a man does with what happens to him.

quote
Aldous Huxley
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Radio Headspace Rewind: Now’s a Good Time for Quiet…Now Is Good, Too

Often, we think that when conditions are just right we can finally change. If you find yourself irritated, frustrated, or resisting something or someone in your environment today, try embracing that moment as a chance to connect with yourself on a deeper level.

podcast
Radio Headspace
2021
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Radio Headspace Rewind: Think Big

The idea of thinking big is often relegated to external success. Perhaps we can use it to challenge ourselves to move beyond our comfort zone.

podcast
Radio Headspace
2021
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