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Personal Development & guided meditation

Below are the best resources we could find on Personal Development and guided meditation.

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Set Your 2021 Intention

Welcome to 2021. Today: We’ll help you set an intention for your year — and hear intentions from some of Shine’s favorite people.

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Podcast - Introduction to Live Awake

This first episode is a quick introduction to the 'live awake podcast'. The raison d'être.

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Podcast - Our Souls Expansion

This episode explores the reality that we are here to grow and expand as souls and that everything we experience is serving as our vehicle, our mainline to an expanded version of Self.

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Podcast - Heeding the Call of Your Soul

The calls from your soul hold your greatest wealth, your greatest life, and your very dreams. This episode empowers us to allow our soul to lead the way and guide us to our best possible life.

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Episode 20: Gemma Gambee Lewis

Artist and meditation teacher Gemma Gambee Lewis on the work that helps us share the most primary inner state, and taking meditation into our actions in the world.

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How to Make Big Changes with Small Habits

We don't have to make changes in big, sweeping ways. Tiffany explains how keystone habits can help us improve our outlook and mood by making a positive domino effect in our daily lives.

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Know Better, Do Better

The late, great Maya Angelou said "once you know better, do better," and today we're applying that to our lives. This meditation is an end-of-month reflection to help you focus in on what you've learned and how you can put those lessons into action.

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Facing Your Front

Today we're setting an intention to embrace on our own unique paths.

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Use Your Values as a Guide

The Shine team is taking time to recharge out of office this week — so we're revisiting some of our favorites from the Daily Shine archives. Today’s pick comes from Kara, Shine’s community lead. Listen to check in with what you want out of your week and how your values align.

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Ep27: The 101 on Meditation With Megan Monahan

I speak to leading meditation teacher and author, Megan Monahan and ask her all there is to know about getting your meditation practice nailed. Meg busts all the myths, answers all the questions and even takes us through a little guided meditation at the end!

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Emotional and Mental Health