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Personal Development & ashtanga yoga

Below are the best resources we could find on Personal Development and ashtanga yoga.

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The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace—Includes the complete Primary Series

Ashtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K.

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Episode 84: Richard Freeman and Mary Taylor

Richard Freeman began studying yoga in 1968, focusing on hatha, contemplative Buddhism, and the Ashtanga and Iyengar methods. Mary Taylor has studied and practiced yoga since 1972 and teaches throughout the world.

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Emotional and Mental Health