TOPIC

Emotional and Mental Health & acceptance

Below are the best resources we could find on Emotional and Mental Health and acceptance.

FindCenter Video Image

The “Right” Choice

There is no way to determine what is a right choice versus a wrong choice. The key is to shift our thinking toward living with all possible outcomes and being at peace with whatever choices we make.

Radio Headspace

FindCenter Video Image

Life through Death

The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that we would not experience without the context of death.

Radio Headspace

FindCenter Video Image

Brain Games

In meditation, we spend a great deal of time observing our thoughts and feelings with the intention of entering into a moment of ease. As you grow in the practice of meditation, you start to understand that the thoughts in our minds don’t go away — instead, we train our brains to quiet them down.

Radio Headspace

FindCenter Video Image

Radical Curiosity

When we greet difficult thoughts and feelings with a sense of interest rather than shutting down, we are welcoming an opportunity to practice curiosity in a way that would lead us to a constructive outcome. This can ultimately add to our toolkit to push through adverse moments.

Radio Headspace

FindCenter Video Image

The Wisdom of Fear

Fear is an evolutionary process, designed to keep us safe. We can look to mindfulness to help us work with our fear, instead of being shaken by its presence.

Radio Headspace

FindCenter Video Image

No More Bad Days

Question for you: Did you really have a bad day, or did you have a bad moment that clouded everything else? Practice accepting things as they are — not how you wish they would be — and see if that doesn’t help you move on faster from bad moments.

Radio Headspace

FindCenter Video Image

Lead by Being

It can be tempting to try to push other people onto a healthier path, but the best way to convince people to follow is to be an example.

Radio Headspace

FindCenter Video Image

Rough Drafts and Revisions

Every time we think we’ve arrived somewhere, life has a way of changing our destination. When we embrace the idea that nothing is final, we give ourselves the grace to begin again, no matter what happened before.

Radio Headspace

FindCenter Video Image

Live with Uncertainty

We thrive on certainty — but you’re more equipped to handle uncertainty than you think. Today, we dive into a meditation practice that helps us cultivate a sense of inner strength and calm from within, no matter what's going on around us.

The Daily Shine

FindCenter Video Image

111 - Friday Fix: How to Reduce Suffering through Radical Acceptance

When we’re faced with tough situations or unfair circumstances, our tendency is to fight against them. In this Friday Fix, I share how radical acceptance works, what researchers have found about the benefits, and how to start practicing it in your own life.

The Verywell Mind Podcast With Amy Morin

1

WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

Mindfulness Practices

UP NEXT

BIPOC Well-Being