TOPIC

Emotional and Mental Health & helping children deal with emotions

Below are the best resources we could find on Emotional and Mental Health and helping children deal with emotions.

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Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage with Life

Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr.

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Building Moral Intelligence: The Seven Essential Virtues that Teach Kids to Do the Right Thing

Gain a new understanding of moral intelligence, and a step-by-step program for its achievement from bestselling author, Michele Borba.

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Differently Wired: A Parent’s Guide to Raising an Atypical Child with Confidence and Hope

A how-to, a manifesto, and a wise and reassuring companion for parents of neuroatypical children, who often feel that they have no place to turn, Differently Wired offers 18 paradigm-shifting ideas—what the author calls “tilts”—that will change everything, including how to Get Out of Isolation...

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UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World

Teens today are forty percent less empathetic than they were thirty years ago. Why is a lack of empathy—which goes hand-in-hand with the self-absorption epidemic Dr. Michele Borba calls the Selfie Syndrome—so dangerous? First, it hurts kids’ academic performance and leads to bullying behaviors.

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13 Things Strong Kids Do: Think Big, Feel Good, Act Brave

Do you worry that you don’t fit in? Do you feel insecure sometimes? Do you wish your life looked as perfect as everyone else on social media? Do you have anxiety about things you can’t control? Being a tween can be really hard, especially in today’s world.

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Psychological Defenses in Everyday Life

Psychological Defenses in Everyday Life is a rich resource that broadens personal understanding by examining the origins of childhood misery, subsequent defense formation, and the pervasiveness and destructiveness of the resulting maladaptive, addictive behaviors in adults.

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Children, Violence, and Trauma—Treatments That Work

This video discusses the serious consequences of children's exposure to violence and trauma, such as substance abuse and mental health and behavioral problems, and the increased severity of symptoms experienced by children who have suffered multiple forms of victimization.

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Don’t Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others

Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own.

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How Families Can Support Kids’ Mental Health During the Pandemic

Regardless of a child’s schooling situation, parents can help provide these four key components for a child’s mental health toolkit.

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Odd Girl Out: The Hidden Culture of Aggression in Girls (Revised and Updated)

When Odd Girl Out was first published, it became an instant bestseller and ignited a long-overdue conversation about the hidden culture of female bullying. Today the dirty looks, taunting notes, and social exclusion that plague girls’ friendships have gained new momentum in cyberspace.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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