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Personal Development & creative well being

Below are the best resources we could find on Personal Development and creative well being.

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Identity and Migration: The Black Diaspora, Creativity and Stillness Featuring Wayetu Moore, Author

In this episode, Wayetu talks about her initial resistance to writing a story about the war in Liberia and how that changed, as she understood her own role in rewriting history. We also discuss how cultural exposure and a binary existence influence our world views.

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Your Quarterly Checkpoint

One practice that is prescribed in The Accidental Creative is a checkpoint every three months to get ahead of commitments and ambitions for the upcoming quarter.

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Rewriting Our Story: Narratives and The Terrible Featuring Yrsa Daley-Ward

In this episode we talk about what it means to let go of old narratives and the importance of interpreting the terrible events in our lives as beautiful texture of our stories.

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Intentionality: The Power of Affirmations Featuring Julee Wilson, Beauty Director, Cosmopolitan Magazine

Julee has worked in media her entire career and has made a true dent in the industry. But as with so many of us, her success has come at a cost in terms of balancing her ambitions with motherhood, being present for her family, and prioritizing her own well-being.

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Pregnancy Loss and Grief: Art Therapy, Depression and Community Featuring Josefina Sanders, Writer and Art Therapist

Josefina Sanders is a writer and an art therapist. In this episode, Josefina and I chat about the loss of pregnancy, mental illness, and the impact both had on her marriage and self-acceptance.

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Transparency and Vulnerability: Family, Anxiety and Self-Preservation Featuring Shay Jiles, Lifestyle Blogger, The Prince and the P

Shay Jiles is an influential mommy blogger and entrepreneur. Through her journey, Shay has been transparent about her challenges coping with obsessive compulsive disorder (OCD) and anxiety and how it has interfered with her self-confidence and focus, all while she’s managed a growing family brand.

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Ep 65 How to Find Your Art Style More Quickly

Today’s episode is all about how to find your art style. We’ll talk about we both found our art style, but Tara will be the main focus, because Tara found hers more recently.

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Bravery in the Workplace

If there is one place where bravery is most needed (and often most lacking) it’s in the workplace. Brave people create brave workplaces, and brave workplaces ultimately change the world around them.

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Self-Care and Self-Soothing: Love, Awareness and Acceptance Featuring Esther Boykin, Relationship Therapist

In our quest for love, what are the best ways to put love for self first? What are the patterns that keep us from surrendering? And are emotional intimacy and vulnerability interchangeable?

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Do You Know Your Red Zone Activities?

The most accomplished people aren’t always the smartest or the most talented. Rather, they are the ones who do small, important things every single day for long periods of time. They succeed in the red zone.

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Emotional and Mental Health