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Personal Development & resilience

Below are the best resources we could find on Personal Development and resilience.

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Self-Healing: Emotions, White Spaces, and No Graduation featuring Yasmine Cheyenne, Teacher and Mental Health Advocate

Yasmine Cheyenne talks about racism in some predominately white healing spaces, her previous work in the military, and how all of that has led her to create her own community focused on self-healing, plus how the practice is both distinctive and necessary, particularly for Black people.

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Restorative Healing: Traditional Medicine, Alternatives, and the Diaspora Featuring Dr. Leslie Nwoke, CEO, HeartWork EQ

In this episode, Dr. Leslie Nwoke talks about the gap between understanding how to live more intentionally in theory vs in practice and how to close it, the gap in traditional medicine vs. holistic approaches to healing, and bringing restorative healing back to the continent of Africa.

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Season IV Begins: Abundance, Wisdom and Worry Featuring Chloe Dulce Louvouezo

An intro to the fourth season, on abundance mindset and learning from our shared wisdom while managing our worry.

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Parting Words: Loss and Gain, Podcast Therapy and Book Things with Host Chloe Dulce Louvouezo

Season three finale with final words from Life, I Swear host, Chloe Dulce Louvouezo.

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Art Therapy: Autism, Connection, and How Far We Have Come Featuring Morgan Harper Nichols, Artist

In this episode, Morgan Harper Nichols shares how for years she used art and writing to cope with her journey of unknowingly living with Autism for much of her life.

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Decolonizing Sexuality: Autonomy, Boundaries and Pleasure Featuring Salem Afangideh, Lawyer

Salem Afangideh, a lawyer and sexual anthropologist, shares her experience navigating sexuality as a Nigerian-American and the intersection of spirituality and sexuality.

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Radio Headspace Rewind: Facing Challenges

In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives.

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Redefining Endings: Divorce, Pivots, and Self-Trust Featuring Christine Platt, Afrominimalist

In this episode, we talk about our right to tell our stories of love endings, the importance of understanding our intentions and expectations for marriage without romanticizing the idea of it, and the possibility of healthy decoupling.

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Choosing Joy through Recovery Featuring Dr. Kristian Edwards, Founder, BLK + GRN

After a near-fatal car accident, Dr. Kristan Edwards shares how her relationship with self has deepened and how she now thinks about motherhood, sacrifice, accountability, and love.

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The Black Woman’s Happiness Project Featuring Imani Joye Sanders, Founder HURU

Imani Joye Sanders is founder of HURU, a restorative, sacred space in DC that offers a thoughtful experience curated to harvest clarity, discovery and affirmation through rest.

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Emotional and Mental Health