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Personal Development & womens well being

Below are the best resources we could find on Personal Development and womens well being.

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Sensuality and Sexuality: Feminism, Religion and Mental Wellness Featuring Brianne Patrice, Sensuality Doula

Brianne Patrice breaks down for us how she sees sexuality, sensuality, and spirituality mastering their own lane but also overlapping -- and when they do, this is the wholeness we speak of.

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A Love Letter to Ancestors: Writing, Motherhood and Burt Bridges Featuring Cassandra Lane, Author and Editor

In this episode, Cassandra Lane shares the journey of her book and the truths she’s discovered in the process, including how her intentional parenting has focused with the ancestral blueprint she’s unearthed.

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Resistance in Bloom: Black Bodies, Freedom and Representation Featuring Aqueene Wilson, Creator of Nene Creates

In this episode, Aqueene Wilson shares her journey of migrating from the Caribbean to the Netherlands, the transition from Black to white spaces, how the lack of representation impacted her as an artist, and what freedom of the Black body means to her.

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Self-Healing: Emotions, White Spaces, and No Graduation featuring Yasmine Cheyenne, Teacher and Mental Health Advocate

Yasmine Cheyenne talks about racism in some predominately white healing spaces, her previous work in the military, and how all of that has led her to create her own community focused on self-healing, plus how the practice is both distinctive and necessary, particularly for Black people.

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Episode 101: Amanda de Cadenet

On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.

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Restorative Healing: Traditional Medicine, Alternatives, and the Diaspora Featuring Dr. Leslie Nwoke, CEO, HeartWork EQ

In this episode, Dr. Leslie Nwoke talks about the gap between understanding how to live more intentionally in theory vs in practice and how to close it, the gap in traditional medicine vs. holistic approaches to healing, and bringing restorative healing back to the continent of Africa.

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Season IV Begins: Abundance, Wisdom and Worry Featuring Chloe Dulce Louvouezo

An intro to the fourth season, on abundance mindset and learning from our shared wisdom while managing our worry.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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Parting Words: Loss and Gain, Podcast Therapy and Book Things with Host Chloe Dulce Louvouezo

Season three finale with final words from Life, I Swear host, Chloe Dulce Louvouezo.

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Art Therapy: Autism, Connection, and How Far We Have Come Featuring Morgan Harper Nichols, Artist

In this episode, Morgan Harper Nichols shares how for years she used art and writing to cope with her journey of unknowingly living with Autism for much of her life.

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Emotional and Mental Health